“Feed” Your Skin Antioxidants for a Glowing Complexion

Your skin is one of the most important parts of your body, and it benefits greatly from a healthy diet.  There are many foods that can help feed your skin with antioxidants, which will help you prevent premature aging. Corn, nuts, papaya, grapeseed oil and many more are good sources for this.

By adding these antioxidant-rich foods to your diet every day you will reduce the appearance of wrinkles and age spots on your face. Not only that but you can also treat sun damage with this technique too! This is a very easy way to feel confident about yourself while getting in touch with what healthily nourishes your body naturally.

Antioxidants are one of the most important components to a healthy life. There have been many studies showing that diets rich in things like fresh fruit and vegetables help fight diseases like cancer, heart disease and diabetes.

Most people think of antioxidants as vitamins, but they are also found in many fruits and vegetables, and even nuts. Antioxidants can prevent cell damage that can cause your skin to age prematurely. When you feed your body with antioxidants it will help repair the damage from UV light exposure, emotional stress, pollution and cigarette smoke by preventing it before it even starts.

You should look for methods that maximize the amount of antioxidants absorbed into the blood stream when you eat them. If you are eating foods that have a lot of antioxidants, such as blueberries, strawberries and acai juice it is best to eat them raw. Many antioxidants are destroyed by cooking your food.

Some of the most popular fruits and veggies to include in your diet for healthy skin are:

Acerola cherries, broccoli, carrots, citrus fruits (lycium fruit), cranberries, dandelion flowers, goji berries, green tea leaves, honeydew melon (peeled), tangerines and peaches. Some other foods that you can eat to achieve healthy skin are eggs from free range chickens. They have a higher level of vitamin A and omega-3 fatty acids which are both great for you skin.

You should also increase your intake of foods that are rich in omega-3 fatty acids. Polyunsaturated fats are good for your skin because they help your body to produce prostaglandins which cause the blood vessels to dilate, delivering more blood and oxygen to your skin cell. Omega-3 fats can be found in flax seeds, sunflower seeds, walnuts and fish like trout, salmon, herring and sardines. Foods rich in Vitamin A will strengthen your bones and improve the flexibility of your skin while helping you stay young looking. Foods rich in Vitamin A are carrots, spinach, broccoli, apricots and cantaloupe.

If you are not a fish lover but want to eat foods that are full of omega-3 fats you should consider taking a supplement. There are many supplements available at your local health food store that will give you the same benefits without having to change your diet. Taking a supplement is great because the body does not have to work as hard to get the nutrients it needs and can put its energy into repairing the damage that occurs from everyday life. This is much easier on your digestion than changing all of your eating habits!

You can find antioxidant supplements at www.xymogen.com and www.jarrow.com

You should try to eat natural foods as much as possible if you want to feed your skin antioxidants because they are so easily destroyed by cooking or packaging.

If you are not able to eat many of these foods then it is best to take a supplement, but please be sure that it is natural and contains no artificial preservatives.

Many supplements contain only part of the whole food, so make sure that your supplement contains 100% of the antioxidants that you want to get from your diet.

You should also eat a diet that is high in protein to ensure a healthy immune system, which prevents organ damage from free radicals. One protein rich food you can include is wild salmon, as it contains vitamin B6 and many other nutrients. Your immune system will also be protected by eating foods rich in Vitamin C like sweet peppers and strawberries.

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Conclusion

If you are interested in pursuing a career in beauty, then I sincerely hope that you will take note of all of the above information. It is a very tough industry to get into and there are so many companies out there that will charge you thousands and thousands of dollars to help make your dreams come true. This book has the potential to save you a lot of time and money by helping you discover all the insider secrets that have been used over and over again by professional hairstylists who have gone before you.