10 Tips on How to Cure Back Acne


 10 Tips on How to Cure Back Acne

#1. Keep Yourself Clean When you think about acne, it’s easy to imagine dirty, greasy pores that get clogged by excess sebum and dead skin cells. But keeping clean will not prevent acne altogether, but it helps to reduce the severity of your breakouts.

#2. Reduce Your Sweat The bacteria called P. acnes thrives in warm temps and humidity levels that are too high for you. So avoid sweaty workouts with sports equipment like treadmills and bike trainers, as well as saunas or steam rooms if you get sweaty easily.
#3. Don’t Pick At Pimples If you’re prone to acne, then you already know how tempting it is to pick at your blemishes. But it’s not only unhygienic, it also allows the bacteria to spread around even more.

#4. Eat Right Foods that are high in omega-3 fatty acids like salmon and sardines will help to reduce inflammation, so eating them a few times a week should help you get clearer skin. Vegetables like broccoli contain sulfur, which helps to cleanse your system of toxins. Avoid sugar and refined carbs if you want clear skin -- they promote inflammation that causes acne.

#5. Drink Green Tea Drinking green tea is a great way to flush out excess toxins from your system and simultaneously reduce your acne. In addition, green tea’s antioxidants work to hydrate and revitalize your skin.

#6. Avoid Stress Stress elevates your hormone levels so that the sebaceous glands produce more oil (sebum). The excess sebum gets trapped in the pores, and this causes acne breakouts.

#7. Exfoliate Regularly Exfoliating will help to keep your skin super-smooth so that it can shed dead skin cells faster while also helping to prevent clogged pores from forming on top of it.

#8. Apply Acne Clearing Products When you have acne, you’ll want to avoid irritating your skin with harsh products that leave your skin red and irritated-looking. It doesn’t matter whether it’s something that will help clear the blackheads and whiteheads out of your face or not, just avoid products that could clog pores or dry skin.

#9. Use Oil-Free Moisturizers Finding the right oil-free moisturizer for your skin type is about finding one that works best to keep dry, flaky areas from forming around your nose, chin or forehead (i.e. lines). In addition, dry moisturizers can help to prevent pimples from forming in those areas.

#10. Don’t Over Wash Your Skin Biologically, its important for your skin to keep on producing sebum so that it can restore the natural pH levels of your skin and keep it moisturized. If you constantly wash your face with soap every day, you’ll reduce the amount of sebum production and this will lead to dry patches appearing on your face or makeup looking caked-up on your skin.

#11. Change Your Antibacterial Soaps Make sure that you’re using the right antibacterial soap, because too harsh soap can cause redness and irritation. Look for a soap or body wash that is fragrance-free, and opt for one with natural active ingredients like tea tree oil.

#12. Apply Sunscreen Every Day You should apply SPF 30 every day to protect your skin from the harmful rays of the sun that have been linked to developing acne. If you’re having problems with breakouts, then look for a moisturizer with SPF in it to help keep your skin protected from too much sun exposure.

#13. Use Spot Treatments If you’re fighting breakouts, it might be tempting to reach for the over-the-counter acne treatments. But if you’re prone to breakouts, then you should look for one that is designed to target specific spots rather than your whole face.

#14. Try Iced Water on Your Face Ice cubes are great for when you have an active breakout because the cold water can soothe redness and irritation while also encouraging blood vessels underneath your skin to close up faster.

#15. Buy a Home Acne Kit Most kits contain the basic products that you’ll need to keep your skin clean and clear. In addition, they usually have tools like facial brushes, cotton swabs and concealer.

#16. Use Acne-Fighting Makeup Now you can use makeup to reduce breakouts! Check out our article on how you can achieve glowing and dewy skin using makeup as an acne treatment.

#17. Don't Exfoliate Behind Your Ears The area behind your ears is sensitive, because it's made up of muscle tissue that doesn’t fold over when you put on foundation and concealer. The skin can be prone to irritation, so try to avoid exfoliating that area. This will help to prevent your skin from getting irritated and the breakouts will go away faster.

#18. Don't Apply A Bunch Of Makeup If you’ve been using makeup for years to cover up your breakouts, then you’ll want to consider switching over to a mild soap or facial cleanser like Cetaphil Daily Facial Cleanser because it contains no harsh chemicals or dyes that could irritate your skin even more.

#19. Use Natural Acne Treatments It contains a blend of naturally active ingredients that can help to eliminate your acne while keeping your skin moisturized and hydrated. It’s made in the USA, so you don’t have to worry about getting cheap ingredients from overseas manufacturers.

#20. Use A Spot Treatment If you have an active breakout, then you will want to look for a spot treatment that is designed to target specific areas of the face rather than your whole face at once. This will help to minimize irritation and allow your skin to clear up faster.



When you have a skin condition like acne, it can be tempting to try to pick at your pimples and frown lines. But don't! Even though you might feel that it's gross or that it would solve your problem, it's actually not worth it because picking can cause the breakouts to spread even more.

Instead of picking and pushing, find products that work for you so that you can keep on minimizing your breakouts and improving your complexion. Follow these steps and soon you'll be able to confidently use makeup on top of all your favorite products without worrying about how they'll make your pimples worse.



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