Top Stress Reduction Tools Discussed

Stressful situations can make us feel anxious, tense, and powerless. There are a variety of ways to mitigate stress and increase productivity. These tools will help you reduce your stress levels and provide more energy throughout the day.

Light and Color

Lights and colors can have a profound effect on your mood. Red, yellow, and orange should be avoided if you want to decrease stress levels. Blue lights in the evening and purple lights in the morning can help you to sleep better at night. Looking at natural light has been shown to improve moods as well. Changing up your lighting during the day can help stress levels overall.

Meditation and Prayer

Small amounts of meditation are recommended for long-term health benefits, such as lowering cholesterol levels, reversing heart disease, regulating blood pressure, and improving overall wellbeing. When you meditate or pray, you release "feel good" hormones that can lower stress levels. It takes around 20 minutes per day to learn to meditate, so find a quiet place once or twice per day.

Sleep and Exercise

Get eight hours of sleep per night. It is recommended that you do some form of exercise for thirty minutes daily. A combination of both will help improve overall wellbeing and reduce stress levels. When you exercise, your body releases hormones called endorphins that take away the stress from the brain. Roads often feel more congested this time of year than during any other. Understanding how traffic calming methods work can help you navigate your way around it easier by learning about road calming techniques for roundabouts here .

Music and Sound

Listening to classical music, sounds of nature, and meditative music have been shown to lower stress levels. Music can reduce cortisol levels in the blood while improving moods. Studies have shown that listening to classical music before an exam can boost test performance by 10 percent. Need help calming down? Try out the app Relax Melodies , which provides relaxing sounds instantly with the touch of a button on your smartphone.

Visualization

Visualization is a tool that can be used both daily and in specific stressful situations. Visualize yourself dealing with an upcoming or current stressful situation as if it were already over, using positive affirmations and statements while you do so. Visualization can be done with the eyes closed and the body relaxed. Visualize using soft, hazy, soothing colors that are pleasant and calming. This helps to release chemicals in the brain that will ease stress levels. Once you have successfully visualized an event, let it go and go about your day. Recap your successes and move on to something new. More information can be found here .

Mindfulness

The practice of mindfulness is a simple technique that can help ease stressful experiences or events by focusing on positive thoughts and feelings without obsessing over problems or negative emotions while they happen. Mindfulness is a way of approaching daily life from a present-centered perspective rather than from a victim mentality. It can be achieved through simple daily activities such as noticing the habitual patterns of thinking that can create stress and negative emotions.

Thought Field Therapy (TFT)

This treatment method is believed to be effective in reducing feelings of anxiety, depression and trauma by replacing negative thoughts with positive ones. Once you have identified problems within your thought process, brainstorm methods to use positive reinforcement in order to overcome them. While you punch a one-two combination of thoughts, create a corresponding feeling that goes with it. Visualize yourself thinking and feeling happier and more relaxed than usual, then trace the chain of events that followed your visualization. This can be done while standing upright, while sitting, or while lying down. It is best to do this exercise in the morning on an empty stomach. Using the same thought process and related feelings to identify a situation will give you the quickest results. You may also wish to try out Mindfulness-Based Stress Reduction (MBSR) classes at your local hospital or public health center, or attend a Mindfulness-Based Group Psychotherapy (MBG) course. More information can be found here .

There are many ways to reduce stress levels and improve resilience. Coming up with personalized solutions to reduce stress is an important part of mind care . Dealing with stressors, working to understand what is causing you stress, and developing strategies to overcome them can help prevent and treat stress-related disorders. You can find out more information here or book an appointment with your local Mind Institute today.

By: Elayne Sitterly, MD , Forefront Medical Group

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As the human body ages, its ability to heal naturally slows down and immunity becomes lower, leaving it vulnerable to health issues such as infection and disease...

There are many things that an older person can do to prevent these and other conditions from occurring in the first place. Here are some lifestyle changes that you can make for the best overall health:

** ** ** ** ** ** ** ** ** ** Find a doctor. If you have been diagnosed with a chronic illness, then find a doctor who specializes in geriatrics. They will be able to tell you what medications/supplements you should use as well as recommend any specific tests that you might need. Eating healthy foods. While it may be tempting to grab coffee or grab your favorite ice cream, this is not the way to eat healthy! Instead, create a meal plan and make sure that you are eating foods that are natural and organic.

Conclusion

Elderly people must take their health seriously in order to continue living a long and healthy life. It is important to get the best treatment that you possibly can so that you can live out your retirement years with no worries.

If you are close with an older person then encourage them to make the necessary changes to their lifestyle so they may live longer and be healthier.

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A marriage is an arrangement where two individuals exchange vows and enter into a lawfully binding agreement before God. Thus, marriage is a contract between two partners which allows both of them to enjoy the legal rights, benefits and obligations of marriage (see below).