What Is STRESS, And What Causes IT?

Stress is a common condition that affects all of us. It is defined as an emotional response, characterized by feelings of tension or worry that can lead to physical symptoms such as high blood pressure and heart disease, irritability and mood swings. Stress can happen anytime during your life, anywhere at any time, for many reasons.

It's important to remember that stress is a natural response to stressors in your life; it is meant for you to help you survive the challenges you face. However, when left unchecked or prolonged (stressful periods occur more than once per day), it may lead to negative health outcomes such as physical illnesses and mental disorders like depression or anxiety disorders.

Stress also has a financial cost because it can interfere with your ability to make healthy choices. For example, stress may cause you to overeat or drink excessively, which can lead to weight gain or loss.

Stress is most common in our daily lives where we often feel that we are not in control of our circumstances. If you are experiencing feelings of stress and/or anxiety often enough that affect your mood, work performance and relationships, seek professional help. You may be suffering from a mental health disorder such as depression or anxiety, or have a chemical imbalances in the brain (e.g., hyperactive thyroid gland) that is causing the symptoms.

There are also things you can do to reduce the stress in your life. If you are working a job that you dislike or no longer fits your goals, consider looking for a new job. If worry about paying your bills is a constant issue in your life, talk with a financial planner about changing your financial habits and/or budget to help get back on track.

If possible, surround yourself with supportive friends and family; they all play an important role in reducing the effects of stress in our lives. It's also important to make time for yourself each day, even if it is just ten minutes alone; this helps reduce feelings of isolation which can lead to increased negative stress responses.

Use of the Stress Can Kill Hypothesis is a study that was published in 2004 and suggests that stress is both a cause and effect of disease. The study involved mice that were genetically altered so that they would become stressed by loud noises when exposed to the smell of lemongrass. The scientists found that these mice had reduced immunity, difficult-to-heal wounds, and severe weight gain. They also showed decreased activity of the part of our brain called the hypothalamus. This suggests that stress can lead to biological changes in our body which trigger health problems such as heart attacks and strokes, diabetes and other forms of weight gain.

The researchers also discovered that these genetic changes were transferred to other mice when they were exposed to stress by being given lemongrass fumes. This suggests that even if you get a lower stress level, your genetic makeup can still lead to negative health outcomes.

There are many forms of stress. They include: financial, relationship, job or career related, and physical injuries/illness. We can experience more than one form of stress at the same time so it's important to recognize the early warning signs that lead up to serious health problems caused by prolonged stress.

The Five Warning Signs of Over-Stress include:

Feelings of sadness and worry, lack of joy in everyday life Feelings of anxiety, panic attacks, and irritability Problems sleeping or restless sleep Restless, agitated body movements and increased muscle tension Unexplained physical symptoms (e.g., headaches, stomachaches) Depression

If you are experiencing any of these signs it is important to seek help right away. Positive changes can be made by improving the way you live your life and the choices that you make each day. This begins with recognizing your triggers for stress and developing ways to avoid them as much as possible.

Resources:

http://www.mayoclinic.org/healthy-living/stress-management/in-depth/stress-article/DON-300416

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Stress Light Therapy for Anxiety Disorder Celexa Zoloft Prozac Lexapro Desk Study Treatment Depression Gold CBD Oil + Zolpidem (Restless Leg Syndrome) http://www.healthboards.com/boards/view.asp?id=563498

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Stress Light Therapy for Anxiety Disorder Celexa Zoloft Prozac Lexapro Desk Study Treatment Depression Gold CBD Oil + Zolpidem (Restless Leg Syndrome) http://www.healthboards.com/boards/view.asp?id=563498

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Conclusion :

Even though it is difficult to start the process of changing your lifestyle and become healthier, it is worth making the effort. It's important that you continue to strive towards staying healthy and feeling good about yourself. You can make changes that will benefit you and those around you, not only in your life, but in the lives of those close to you as well.

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