5 Tips To  Supercharge Your Motivation

Every now and then, your motivation starts to lag. You're having trouble pushing yourself to work on your goals (or anything, really), and it's hard to focus on anything at all. Whether it's an abnormal dip in your energy levels or other situational factors at play, this can be frustrating and even depressing. Luckily for you — we've compiled a list of five scientifically-proven tips that can supercharge your motivation now!

1 - Know Your Personal Motivators

Drinking eight glasses of water every day is one way that Dave motivates himself to keep up with his fitness resolutions. For you, maybe it's checking off items off of a previously-drawn checklist or watching a short motivational video before lunchtime workouts. The more specific your personal motivators, the more likely you are to respond and mobilize your resources to get things done.

2 - Work On Your Social Connections

Drink ten glasses of water today and you'll be so pumped up that you'll have no problem exercising for 45 minutes! This idea holds true for relationships as well — if you can mobilize others to help you achieve your goals (friends, family, colleagues), you'll be able to accomplish much more than if you have to do it all on your own. Whether it's a friend who will always support your decision to work out or a colleague who is always up for dinner after the gym, social connections will help keep motivation flowing with ease.

3 - Visualize Progress

No matter how far along you are at a goal, it's impossible to be 100% certain that you're going to reach it. If anything, there may still be some uncertainty in your mind. Visualizing your success will help boost and solidify your motivation as you push forward. A visualization ritual or daily reminder (like a photo) may not seem like much to an outsider, but it can have a profound impact on the way you think and feel about your goals.

4 - Focus On the Short Term By Reminding Yourself of Short-Term Goals

Many people have found small (yet meaningful) short-term accomplishments can help keep them motivated throughout the long term. Doing a bit of housecleaning, reading a chapter of your book, or just going for a run will feel good in the moment, but they'll also remind you of personal goals you want to accomplish in the future. You're more likely to follow through with these goals if you know how close they are to being completed.

5 - Embrace Frustration

Sometimes things don't go as planned or hoped for. When this happens, it can be easy to blame others or give up altogether. Instead of thinking in absolutes, remember that you're human, and that coming up short sometimes happens — and it's okay. Frustration is okay, as long as you respond to it positively. Don't let yourself become angry or upset with yourself; instead, embrace the frustration, analyze what went wrong (if anything), and make a plan to get back on track.

If you need help getting motivated, let us know! We specialize in helping people achieve their goals and create more time for the things that matter to them most. Click here to schedule a free consultation with one of our coaches.

#Motivation #Productivity #SelfEsteem #GoalSetting #HealthyLifestyle #WorkLifeBalance #Teamwork #ConsultantsInLLC

Comments:   July 29th, 2013

Posted by Danielle Mullins at 7:06 AM Comments:   Reply to Reply to Reply  Threads:  ↑ ↓ ← → [ expand ] all posts 1 ... 3 5 ... 17

Fitness Tips : 5 Tips To Supercharge Your Motivation

Every now and then, your motivation starts to lag. You're having trouble pushing yourself to work on your goals (or anything, really), and it's hard to focus on anything at all. Whether it's an abnormal dip in your energy levels or other situational factors at play, this can be frustrating and even depressing. Luckily for you — we've compiled a list of five scientifically-proven tips that can supercharge your motivation now!

1 - Know Your Personal Motivators

Drinking eight glasses of water every day is one way that Dave motivates himself to keep up with his fitness resolutions. For you, maybe it's checking off items off of a previously-drawn checklist or watching a short motivational video before lunchtime workouts. The more specific your personal motivators, the more likely you are to respond and mobilize your resources to get things done.

2 - Work On Your Social Connections

Drink ten glasses of water today and you'll be so pumped up that you'll have no problem exercising for 45 minutes! This idea holds true for relationships as well — if you can mobilize others to help you achieve your goals (friends, family, colleagues), you'll be able to accomplish much more than if you have to do it all on your own. Whether it's a friend who will always support your decision to work out or a colleague who is always up for dinner after the gym, social connections will help keep motivation flowing with ease.

3 - Visualize Progress

No matter how far along you are at a goal, it's impossible to be 100% certain that you're going to reach it. If anything, there may still be some uncertainty in your mind. Visualizing your success will help boost and solidify your motivation as you push forward. A visualization ritual or daily reminder (like a photo) may not seem like much to an outsider, but it can have a profound impact on the way you think and feel about your goals.

4 - Focus On the Short Term By Reminding Yourself of Short-Term Goals

Many people have found small (yet meaningful) short-term accomplishments can help keep them motivated throughout the long term. Doing a bit of housecleaning, reading a chapter of your book, or just going for a run will feel good in the moment, but they'll also remind you of personal goals you want to accomplish in the future. You're more likely to follow through with these goals if you know how close they are to being completed.

5 - Embrace Frustration

Sometimes things don't go as planned or hoped for. When this happens, it can be easy to blame others or give up altogether. Instead of thinking in absolutes, remember that you're human, and that coming up short sometimes happens — and it's okay. Frustration is okay, as long as you respond to it positively. Don't let yourself become angry or upset with yourself; instead, embrace the frustration, analyze what went wrong (if anything), and make a plan to get back on track.

If you need help getting motivated, let us know! We specialize in helping people achieve their goals and create more time for the things that matter to them most. Click here to schedule a free consultation with one of our coaches.

5 Tips To Supercharge Your Motivation http://bit.

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Comment by:   Anonymous

I dont like to set a goal without having a plan on how I will achieve it.Be specific! This helps me stay on track with my goals. Reply by:   Anonymous

Thanks for the tips! It's really hard for me to stay motivated, but I know that I need to do it if I want to get anywhere in life. Reply by:Anonymous http://RGRFitness.com/blog/5-tips-supercharge-motivation/ Comment by:   Anonymous

Great article thanks for sharing ! Reply by:Anonymous  http://www.youtube.